
Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Lettuce: soothes the nerves
Doubanjiang: maintains the skin and mucous membranes Health
Ingredients
Grass carp ( 一 ) | |
Lettuce ( Adequate amount ) | Ginger ( appropriate amount ) |
onions ( appropriate amount ) | Garlic ( appropriate amount ) | Doubanjiang (appropriate amount) | Chili pepper (appropriate amount) |
Cooking wine ( An appropriate amount ) | Egg white ( one ) |
How to cook fish

1. Debone the fish and cut into thin slices, put it into a bowl, add soy sauce and sugar , salt, cornstarch, cooking wine and egg white, mix well and set aside.

2. Wash the bean sprouts and lettuce, drain and set aside.

3. Heat the pot, add oil and add the bean paste and stir-fry for a while.Add the ginger and garlic After the chili, star anise, and peppercorns are fragrant, pour in water and simmer for 5 minutes, then turn down the heat, remove all the seasonings from the pot, and leave the soup for later use.

4. Turn on the heat, add bean sprouts and lettuce to the soup in the pot, and cover the side dishes with the soup.Boil the water for one minute, turn down the heat, take out the bean sprouts and put the lettuce into a large bowl.

5. Bring the soup to a boil again, add the submerged fish fillets in step 1, and use chopsticks Gently cut open, boil the soup for one minute, then turn off the heat, pour the fish fillets and soup into the bean sprout bowl, and sprinkle with chili powder, pepper, ginger, garlic, red pepper, chopped green onion or coriander.

6. Heat the pot again, add the oil to heat, and then pour the hot oil into the step 5.Sprinkle ginger, garlic, coriander and chili on top.(For those who like spicy food, you can add some Sichuan peppercorns when burning oil.) You are done with the fragrant and delicious food.Simple!
Tips
Pay attention to the fish timing
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







