Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Tomato ( 2 ) | Longli fish ( 300g ) |
Garlic ( 2 slices ) | Ginger ( 2 slices ) |
Onions ( 2 roots ) | White sesame seeds ( a little ) |
Cooking wine ( 1 spoon ) | Black pepper ( 1g ) |
Salt ( appropriate amount ) | Sugar ( 1 tsp ) |
Water ( small half bowl ) | Starch ( 1 teaspoon ) |
Edible oil (appropriate amount) |
How to make tomato dragon fish
1. Prepare the materials
2. Wash and slice Longli fish
3.Put the cut Longli fish into the container, add 1 spoon of cooking wine, 1 gram of salt, 1 gram of pepper, 1 teaspoon of starch, mix well and marinate for 10-15 minutes
4. Wash the tomatoes and cut a cross on the top, blanch them in boiling water until the skin becomes warped, remove and peel them, then cut them into small pieces and set aside.Mince the garlic, mince the ginger, chop the green onions, and separate the white and green green onions
5. Pour an appropriate amount of cooking oil into the pot and heat it up, add garlic, ginger and green onions and stir-fry until fragrant
6.Add tomatoes and stir-fry until juice comes out
7.Add salt
8.Add sugar
9.Add water
10.Bring to a boil
11.Add dragon fish
12.Continue cooking 3-4 minutes
13.Place it into a plate and sprinkle with chopped green onion and white sesame seeds.
14.Finished product picture
15.Figure 2
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