Health benefits
Rice: low in protein
Quail eggs: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, Dispel cold
Ingredients
Duck Wings ( 500g ) | Rice ( A bowl ) |
Quail eggs ( Two boxes ) | Lotus root( One section ) |
Ginger( Appropriate amount ) | Brine juice ( 200g ) |
Clear water ( 1000 grams ) | Cooking wine (appropriate amount) |
Star anise ( appropriate amount ) | Geranium leaves ( appropriate amount ) |
Cinnamon ( appropriate amount ) | White vinegar ( a little ) |
How to make braised vegetable bento
1.Put the quail eggs in cold water into the pot
2.Turn the water to low and simmer for five minutes
3. Remove and soak in cold water p>
4.Peel the shell and put it into the plate
5.Put duck wings in cold water into the pot
6.Add ginger slices, star anise, bay leaves, cinnamon bark, pour in cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for ten minutes
7. Boil water in another pot, add white vinegar to the boiling water, pour in the lotus root and blanch it for three minutes
8. Remove and soak in cold water
9.Pour brine into the pot juice, then pour water, add ginger slices and boil
10.Add duck wings and quail eggs Braised for ten minutes
11.Put in the lotus root and continue to marinate for ten minutes
13.Put the rice into the lunch box, then put the stewed vegetables into the lunch box
12.Turn off the heat and soak overnight
Tips
If you like spicy food, you can add it in step nine.
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