
Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer Prevent cancer
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients Materials
Egg tofu ( 4 pieces ) | Fresh fungus ( 100g ) |
Green pepper ( 1 piece ) | Carrot ( 100g ) |
Onions ( 10g ) | Ginger( 10g ) |
Garlic( 10g ) | Corn starch ( 50g ) |
Rice ( 1 serving ) | Edible oil (appropriate amount) |
Sauce ingredients: ( Amount ) | Ketchup ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
White sugar ( half a spoon ) | Salt ( 2 grams ) |
Water ( half a bowl ) | Starch ( 1 teaspoon ) |
Home-style scrambled egg and tofu bento How to make

1.Prepare materials p>

2. Cut the egg tofu in half, then gently squeeze out the egg tofu, and then cut into thick slices Slice, wash and cut fungus into small pieces, remove seeds from green pepper, wash and cut into small pieces, peel and cut carrot into diamond shapes, mince green onion, mince ginger and mince garlic

3. Take a small bowl: add 1 spoon of tomato sauce, 1 spoon of oyster sauce, 1 spoon of light soy sauce, half a spoon of sugar, 2 grams of salt, 1 teaspoon of starch, Half a bowl of water, mix well and set aside

4.Put the egg tofu into the starch and let The surface is coated with a thin layer of starch

5.Pour appropriate amount into the pot Heat the cooking oil, add the egg and tofu, and fry until the surface turns golden.

6.Put out and set aside

7. Pour an appropriate amount of cooking oil into the pot and heat it up.Add onion, ginger and garlic and sauté until fragrant

8.Add green pepper, carrot and fungus and stir-fry Zhi Duansheng

9.Add egg tofu

10.Pour in the sauce you just prepared
11. Stir-fry over high heat to reduce the juice
12.Picture of finished product

13.Figure 2
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