
Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Ingredients
Abalone ( 9 ) | Abalone juice ( One teaspoon ) |
Oyster sauce ( Two teas Spoon ) | Onion, ginger and garlic ( appropriate amount ) |
Millet pepper ( two ) | Light soy sauce ( One teaspoon ) |
Water starch (One teaspoon) | Sugar ( Appropriate amount ) |
How to make abalone in sauce

1.9 abalones, Use a toothbrush to brush the abalone meat on it first.
Then brush the area between the meat and the shell.Remember to dig out the meat slightly, remove the internal organs from the abalone, and finally brush the outer shell.
2. Make a cross cut on the surface of the abalone and put it back into the shell.Cut the green onions and ginger into thin strips and sprinkle them on top of the abalone.Bring the steamer to a boil, put the coded abalone into the steamer, and steam for 10 minutes.

3. Prepare minced garlic and cut millet pepper into sections

4. Heat the pan with cold oil, sauté the chopped garlic until fragrant, and pour in the prepared sauce (two teaspoons of oyster sauce, one teaspoon of oyster sauce Abalone juice, an appropriate amount of sugar, a teaspoon of water starch, an appropriate amount of light soy sauce, and water (mix well) until thickened.Take out the steamed abalone, remove the shredded green onion and ginger, and sprinkle in appropriate amount of chopped green onion, millet and pepper.Pour the sauce on each abalone

5.This is an abalone steak plate
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