Sautéed Broccoli with Clams

2024-06-22 21:18:37  Views 2 Comments 0

Health benefits

Clams: protect liver, enhance immunity, delay aging
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Clams ( 250g )
Broccoli ( 1 )
Salt ( 4 grams )
Water ( Appropriate amount )
Vegetable oil ( 10 grams )
Ginger ( 1 piece )
Garlic ( 6 cloves )

How to stir-fry clams and broccoli

  • Illustration of how to make fried clams and broccoli 1

    1. Prepare the ingredients: clams, broccoli, ginger, garlic

  • Illustration of how to make fried clams and broccoli 2

    2.Soak the clams in water, add 2 grams of salt, and soak for 10 minutes

  • Illustration of how to make fried clams and broccoli 3

    3.Wash the broccoli and cut it into small tree shapes

  • Fried broccoli with clams Practice illustration 4

    4.Pour an appropriate amount of water into the pot.After the water boils, add the broccoli and cook for five minutes

  • Stir-fried broccoli with clams Illustration of how to do it 5

    5.Then drain the clams, pour them into water and blanch them until they open

  • Illustration of how to cook broccoli with clams 6

    6.西Place orchids and clams on a plate for later use

  • Illustration of how to make clams and broccoli 7

    7. Peel and cut the garlic into pieces Slice, peel and cut the ginger into slices

  • Illustration of how to make fried broccoli with clams 8

    8.Heat the pan and pour 10 grams of vegetable oil

  • Illustration of how to make fried clams and broccoli 9

    9. Heat the oil until medium cooked, add ginger and garlic, and sauté until fragrant

  • Illustration of how to make fried clams and broccoli 10

    10.Pour in the clams and stir-fry

  • Illustration of how to make fried clams and broccoli 11

    11.After stir-frying for 1 minute, add the broccoli and stir-fry together

  • Illustration of how to make fried clams and broccoli 12

    12. Stir-fry the broccoli to absorb the fragrance of the seafood, add 2 grams of salt, stir-fry quickly and evenly, then turn off the heat

  • Illustration of how to make fried clams and broccoli 13

    13.Place it on a plate, let it dry, and then eat

  • Illustration of how to make fried clams and broccoli 14

    14. Stir-fried clams and broccoli are ready

  • Illustration of how to make fried clams and broccoli 15

    15.Finished product picture

Tips

1.Soak the clams in salt water in advance, which will allow the clams to spit out some of the dirt in the body
2.Boil the broccoli for five minutes to help it mature when stir-fried3.Blanch the clams to effectively remove the sand
4.The clams themselves have a salty taste, so only add 2 grams of salt

本文地址：https://food.baitai100.com/post/29316.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！