Health benefits
Swimming crab: protect liver, enhance immunity, delay aging
Ingredients
swimming crab ( two ) | onion ( appropriate amount ) |
Ginger ( appropriate amount ) | Garlic ( appropriate amount ) | Light soy sauce (appropriate amount) | Oyster sauce (appropriate amount) |
Egg white ( one ) | Lemon juice ( a little ) |
White sugar ( a little ) |
How to make hibiscus crab bucket
1.Two swimming crabs, playing in the water,
2.After playing, steam for 20 minutes,
3. Crab meat removal, two like this The big crab only has a little meat...
4.Cut the onion, ginger and garlic into minced pieces, p>
5.Saute onion, ginger and garlic in a little oil, pour in the sauce (light soy sauce + oyster sauce),
6.Pour in the crab powder, stir-fry a few times and serve out,
7.Put the crab powder into the washed crab shell,
8. Beat egg whites + lemon juice + sugar,
9. Beat until medium-dry foam forms (Microsoft's small peaks, I didn't beat this -_-||),
10.Put it into a piping bag and squeeze it on the crab meat,
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11. Preheat the oven to 170° and bake for 8 to 10 minutes.
12.The egg whites are not whipped well and the decoration is ugly, I feel ashamed (>_
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