Health benefits
Bass: protect liver, enhance immunity, delay aging
Ingredients
Bass ( 1 ) | Corn starch ( A small spoonful ) |
Light soy sauce ( Two Small spoon ) | Water ( appropriate amount ) |
Salt ( a little ) | Oil ( appropriate amount ) |
Shredded ginger ( a little ) |
How to make pan-fried sea bass fillets
1.One seabass , cut the sea bass meat into whole pieces (I asked the boss to help me cut it when I bought the fish)! Wash and drain the water
2.Just in time to adjust the sauce while draining! Pour the light soy sauce, cornstarch, and water into a bowl, stir well and set aside!
3. Shred ginger
4. Add oil to the pan and salt! Medium fire! Heat until 70% to 80% hot, then fry the fish fillets until golden brown on both sides.Once cooked, place on a plate
5.Saute the shredded ginger in the oil for a while! Then spread it on the fish fillets
6. Stir the sauce with chopsticks, heat the pot over high heat, and add Stir the sauce quickly until big bubbles form, then turn off the heat and pour in the fish fillets (I forgot to take a photo of this step)
7. Call it a day! A fragrant pan-fried seabass fillet is ready to enjoy~ If you have minced green onions, you can also sprinkle some minced green onions on top
Tips
When frying the fish fillets, use a spatula to press the fish fillets.The middle will be cooked, and the fried fish fillets will also be flat.Good looking
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