Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Shiitake mushrooms: clear up rash
Sea cucumber: protect liver, enhance immunity , delay aging
Food ingredients
Snow peas ( 117g ) | Shiitake mushrooms ( 78g ) |
Sea cucumber ( 31g ) | Salt ( appropriate amount ) |
Soy sauce ( a little ) | Corn oil ( 3 grams ) |
Ginger ( 1 block ) | Onions ( 1 root ) |
Garlic ( 1 clove ) | Cornstarch ( 3g ) |
Weight loss meal | Mushrooms and sea cucumbers How to pour snow peas
1.According to Prepare the types and weights of ingredients
2. Wash the mushrooms and cut the surface Cross
3. Boil water, add ginger, garlic and cooking wine, add and wash sea cucumber, cook for 3 minutes and then remove it
4.Change a pot of water, Boil, add the processed snow peas, blanch them and remove them
5.Hot Heat oil in the pot, add garlic, add mushrooms, stir-fry several times, add water, then add water starch
6.Add blanched sea cucumbers and stir-fry
7.After frying, pour it on the snow peas and you are done
8.Weight loss Dinner pairings for two
Tips
1.Sea cucumbers do not contain cholesterol, but are rich in high-quality protein and inorganic salts, which help regulate human body lipid metabolism and significantly reduce body fat content.2.Snow peas are rich in crude fiber, which can promote Large intestinal peristalsis 3.Shiitake mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.
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