Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Fish ( Moderate amount ) | Green pepper ( 1 root ) |
Red pepper ( 1 root ) | Garlic ( 4 cloves ) |
Onions ( 1 stick ) | Soy sauce ( appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( A small amount ) |
Ginger ( 1 piece ) | Water ( appropriate amount ) |
How to fan fish
1.Prepare the ingredients
2.Wash the fish, add appropriate amount of cooking wine and a small amount of salt, and marinate for half an hour
5.Put the fish into the steamer, after the water in the pot boils, steam over low heat for 8 minutes
6.Cut the garlic into minced garlic
7. Wash the green and red peppers and cut into sections
8.After 8 minutes, take out the steamed fish
9.Put the green and red peppers On the fish, as a fan pattern, sprinkle with chopped green onion
10.Steamed fish juice, Pour into the pot and add minced garlic
11. Pour in an appropriate amount of soy sauce, taste it, and turn off the heat.Pour it on the fish
12.The fan fish is ready to be served on the table~
13. Does it look like a fan?
14.Finished product picture
3.After half an hour, arrange the fish into a fan shape, slice the ginger and place it on the fish
4.Wash the green onions, place the white green onions on a plate, and place the chopped green onions in a bowl for later use
Tips
Steam the fish for no more than 10 minutes, otherwise the fish will become old.
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