Health benefits
Cod: Protect liver, enhance immunity, delay aging
Lemon: Produce fluid and quench thirst
Ingredients
Cod ( 200g ) | Rosemary ( 3-4 sprigs ) |
Lemon ( 1 ) | Black pepper ( appropriate amount ) |
Coarse salt ( appropriate amount ) | Olive oil ( 5 grams ) |
How to make pan-fried cod
1.Main ingredients.Transfer the cod to the refrigerator the night before to thaw completely.
2. Rinse the cod pieces with clean water and absorb the water with kitchen paper.
3.Sprinkle both sides evenly with salt and pepper.
4. Cut the lemon in half and cut it vertically.(This will make it easier to plate and use later)
5. Squeeze half a lemon juice on the fish pieces superior.
6. Spread evenly, put 2 sprigs of rosemary on each side and marinate for about 15 minutes.
7.Put olive oil into the hot pan and add the marinated cod pieces.
8. Fry over medium-low heat, covered for 2 minutes on each side.
9. Transfer to a plate and squeeze a little lemon juice to enjoy the deliciousness!
Tips
1.Cod must be thawed thoroughly.
2.The meat of cod is particularly tender.When frying, stir it less and rotate the pan as much as possible to prevent the fish pieces from breaking.
3.The frying time should not be too long, just 2 minutes on each side.
4.The amount of lemon juice added can be adjusted appropriately according to your own taste.
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