Stir-fried green beans

2024-06-23 03:15:14  Views 2 Comments 0

Health benefits

French beans: low protein

Ingredients

Green beans (300g)
Green and red peppers (Each Two )
Onion, ginger and garlic ( 20g )
Dried Sichuan peppercorns ( 2 grams each )
Oyster sauce ( 5 ​​grams )
Light soy sauce ( 5g )
Salt and sugar ( 2 grams each )

How to make stir-fried green beans

  • Stir-fried green beans Illustration of how to make green beans 1

    1.Remove the heads and tails of the green beans.

  • Illustration of how to make stir-fried green beans 2

    2.Slice into knuckle-sized pieces.

  • Illustration of how to make stir-fried green beans 3

    3. Blanch in boiling water.

  • Illustration of how to make stir-fried green beans 4

    4. Remove, cool and rinse.

  • Illustration of how to make stir-fried green beans 5

    5.Green and red pepper knife.

  • Illustration of how to make stir-fried green beans 6

    6. Prepare green onion, ginger and garlic slices, dried Sichuan peppercorns and pepper peels, and set aside.

  • Illustration of how to make stir-fried green beans 7

    7. Heat the oil in a pot and sauté the ingredients until fragrant.

  • Illustration of how to make stir-fried green beans 8

    8. Pour in green beans, green and red peppers together.

  • Illustration of how to make stir-fried green beans 9

    9.Add soy oyster sauce, a little salt and sugar.Stir well.If it's too dry, you can add a little water.Stir it over high heat for 30 seconds and take it out.

Tips

Xiao Chao tells a quick word.The ingredients are prepared in advance and it only takes a minute or two to stir-fry.

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