Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Squid ( 1 ) | Green peppers ( 2 ) |
Onions ( 1 ) | |
Ginger ( Appropriate amount ) | Garlic ( Appropriate amount ) |
Pixian Doubanjiang ( 2 spoons ) | White sugar ( 1 spoon ) |
Cooking wine ( 2 spoons ) | Dark soy sauce ( 1 spoon ) |
balsamic vinegar ( 1 spoon ) |
How to make fried squid rings
1. Prepare a squid, remove the internal organs and outer membrane, Wash, cut into circles and set aside.
2. Boil the water in the pot, add the squid and cook it until it changes color, then fish it out immediately.
3. Chop ginger, garlic, green and red peppers, and onions and set aside.
4. Heat the oil in the pot, add ginger and garlic, and stir-fry until fragrant.
5. Then stir-fry the Pixian bean paste and a little sugar.
6.Add green and red peppers and onions and stir-fry for a while.
7. Add the squid and stir-fry for a while, add an appropriate amount of cooking wine and dark soy sauce, and continue to stir-fry.
8.Finally sprinkle a little balsamic vinegar, turn off the heat and take out the pot.
Tips
1.Slicing the squid into shreds can absorb the flavor better and absorb the aroma of hot sauce better than cutting the squid into slices.
2.Just blanch the squid and take it out of the pan.Because it will be fried later, don’t cook it for too long, otherwise the taste will be stale.
3.Pixian Doubanjiang is relatively salty, so don’t add too much.If you don’t like the salty and spicy taste, you can substitute sweet noodle sauce.
4.During the stir-frying process, you must stir-fry quickly over high heat, otherwise the squid will not taste good if it is overcooked.
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