Health benefits
Dragon fruit: low protein
Ingredients
Dragon fruit ( half ) | Wolfberry ( 3 grams ) |
Rock candy ( 15 pieces ) | Water ( 2/3 of the milk pot ) |
How to make healthy dragon fruit sweet soup
1.Picture of the finished product of healthy dragon fruit sweet soup
2. Prepare the ingredients: dragon fruit, wolfberry, rock sugar
3.Soak 3 grams of wolfberry in water and clean it
4.Pour an appropriate amount of water into the pot, close to 2/3 of the milk pot
5.While the water is boiling, peel and cut half of the dragon fruit into slices
6.After the water boils, add the dragon fruit
7. Then add the drained wolfberry
8.Cover the lid, and after the water boils again, Turn to low heat and cook for 15 minutes
9.After 15 minutes, add rock sugar, and then After cooking for 5 minutes, turn off the heat
10.Place it in a bowl and let it dry for a while Let dry and serve immediately
11.Healthy dragon fruit sweet soup is ready p>
12.Nourishing blood and nourishing the skin, soft and delicious
Tips
1.During the process of boiling water, cut the dragon fruit.It can save time
2.Dragon fruit is easy to boil until soft and does not take long to solidify
3.Add rock sugar before cooking to make the dragon fruit sweeter
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