Steamed Tomatoes with Broccoli

2024-06-23 13:34:32  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
White sugar: low protein

Ingredients

Garlic ( 4 cloves )
Broccoli ( 150g )
Tomato ( 80g )
Soy sauce ( 4 grams )
Vinegar ( 2 grams )
White sugar ( 4 grams )
Vegetable oil ( 10g )
Water ( 1/5 position of the steamer )

How to steam tomatoes with broccoli

  • Illustration of how to make steamed tomatoes with broccoli 1

    1.Picture of the finished product of steamed tomatoes with broccoli

  • Illustration of how to make steamed tomatoes with broccoli 2

    2.Prepare the ingredients: broccoli, tomatoes, garlic

  • Broccoli and steamed tomatoes Illustration of how to do it 3

    3.Take 150 grams of broccoli, clean and cut into small tree shapes

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    4. Blanch the broccoli in boiling water for 2 minutes

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    5.Blanch the hot stuff Put the orchids into a plate and surround them in a circle

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    6. Peel the tomatoes and cut them into pieces.Place in the middle of the plate for later use

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    7. Peel and cut the garlic into slices

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    8.Make a bowl of juice and add soy sauce, vinegar and sugar

  • Illustration of how to make steamed tomatoes with broccoli 9

    9.Heat the pan and pour 10 grams of vegetable oil

  • Illustration of how to make steamed tomatoes with broccoli 10

    10. Heat the oil until it is halfway cooked, add the garlic and sauté until fragrant

  • Illustration of how to make steamed tomatoes with broccoli 1111. Then pour in the prepared juice, burn it, and then turn off the heat
  • Illustration of how to make steamed tomatoes with broccoli 12

    12. Pour over the tomatoes and place the plate on the steamer

  • 13.Pour one-fifth of the water into the steamer.After the water boils, turn to low heat and steam for 8 minutes

  • Illustration of how to make steamed tomatoes with broccoli 14

    14.After 8 minutes, open the lid, it smells so good

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    15.After drying, serve on the table

  • How to cook broccoli and steamed tomatoes Illustration 16

    16.Steamed tomatoes with broccoli are ready

Small Tips

1.Blanch the broccoli for two minutes, the color will be brighter and the taste will be better
2.Put the tomatoes in the middle, which will be more beautiful
3.Soy sauce contains sodium.No salt

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