Health benefits
Pleurotus eryngii: low in protein
Onions: kill insects
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Pleurotus eryngii ( 4 pieces ) | Onion ( Half ) |
| Sweet noodle sauce ( appropriate amount ) | Garlic chili sauce ( Appropriate amount ) |
Dry yellow sauce ( A little ) | Doubanjiang ( appropriate amount ) |
Chili sauce ( appropriate amount ) | Seafood soy sauce ( a little ) |
Water ( a little ) | Dried chili pepper (you can leave it out if you can’t eat spicy food) ( appropriate amount ) |
Soy sauce flavor How to make king oyster mushroom
1. apricot abalone Cut the mushrooms into long slices, do not cut them too thinly.
2. Cut the onion into strips, not too thick.
3.Sweet noodle sauce, garlic chili sauce, dry yellow sauce, bean paste, chili sauce, seafood Put all the soy sauce in a bowl and stir evenly.You can add a little less water, otherwise it will not be easy to mix evenly into the pot!
4. King oyster mushrooms need to be fried.After the oil in the pot is hot and bubbling, Add the king oyster mushrooms and fry until golden brown.Remove and set aside.Leave oil in the pot, add dried chili peppers and stir-fry until fragrant.Add onions, stir-fry until fragrant, then add the fried ones.Pleurotus eryngii, stir-fry evenly, pour in the prepared sauce, stir-fry evenly, wait until the sauce is almost dry.
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