full of spring

2024-06-23 13:40:07  Views 2 Comments 0

Health benefits

Enoki mushrooms: low in protein
Vinegar: nourishing blood, low in protein

Ingredients

Peeled lettuce ( Half head )
Enoki mushrooms ( 250g )
cherry tomatoes ( Several )
Garlic ( Two cloves )
Chicken essence ( appropriate amount )
Salt ( appropriate amount )
Sesame oil ( appropriate amount )
Sauce: ( )
Oyster sauce ( 2 tablespoons )
Light soy sauce ( 1 tablespoon )
Salt ( appropriate amount )
Sugar ( 1 level spoon )
Vinegar ( 1 tablespoon )
White pepper ( appropriate amount )
Starch ( appropriate amount )
Clear water (small half bowl)

How to be full of spring

  • Spring Recipe Illustration 1

    1. Prepare ingredients, peel lettuce, wash enoki mushrooms and cherry tomatoes and set aside.

  • Spring Recipe Illustration 2

    2. Cut the lettuce into thin strips.

  • Spring Recipe Illustration 3

    3. Boil water in a pot, add shredded lettuce, blanch in cold water and set aside.

  • Spring Recipe Illustration 4

    4. Blanch the enoki mushrooms as well.

  • Spring Recipe Illustration 5

    5. Drain the lettuce shreds and put them into a container, add appropriate amount of salt, chicken essence and sesame oil and mix uniform.

  • Spring Recipe Illustration 6

    6. Prepare the sauce: take a small bowl and add oyster sauce, light soy sauce, salt, sugar and vinegar , pepper and starch, mix well, then add water and mix well.

  • Spring Recipe Illustration 7

    7. Spread the mixed lettuce shreds on the bottom of the plate, squeeze out the water from the enoki mushrooms, and put them in The round container is compacted into a round shape.(I used a round spoon)

  • Spring Recipe Illustration 8

    8. Cut the garlic into minced garlic.

  • Spring Recipe Illustration 9

    9.Put oil in the pot and heat until it is 50% hot, add minced garlic and stir out the aroma.

  • Spring Recipe Illustration 10

    10.Pour the prepared sauce into the pot and cook until thick.

  • Spring Recipe Illustration 11

    11.Pour it on the enoki mushrooms.

  • Spring Recipe Illustration 12

    12. Cut the cherry tomatoes in half and place them on the enoki mushrooms for decoration.

  • Spring Recipe Illustration 13

    13. Finished product picture.

Tips

The time for blanching lettuce and enoki mushrooms should not be too long.
The sauce can be prepared according to your own taste.If you like spicy food, you can also add chili pepper.

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