Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Longliyu ( 500g ) | Tomato ( Three ) |
Millet pepper ( Appropriate amount ) | Pickled peppers ( Appropriate amount ) |
Cilantro (appropriate amount) | Cooking wine ( one spoonful ) |
Light soy sauce ( one spoon ) | Starch ( one spoon ) |
Black pepper ( appropriate amount ) | Chicken essence (appropriate amount) |
Edible salt (appropriate amount) | Edible oil (appropriate amount) |
Garlic ( Three petals ) | Ginger ( One piece ) |
Egg white ( one ) | Ketchup ( Two spoons ) |
How to make spicy and sour eggplant fillets
1. Here is a beautiful picture.
2.The fish is fresh and tender, and the soup is sour and spicy!
3. Prepare the ingredients and wash them.
4. Cut the fish meat into thin slices with an oblique blade.
5.Put salt.
6.A spoonful of cooking wine.
7. Black pepper, a spoonful of starch, and an egg white.
8. Mix well and set aside.
9.Peel the tomatoes and cut into small pieces.
10. Slice ginger, garlic, cut millet pepper into rings, and chop pickled pepper.
11.Put oil in the pot, add ginger, garlic, millet pepper, pickled pepper and sauté fragrant.
12.Add tomatoes and stir-fry the tomato juice.
13.Put in two spoons of tomato paste.
14.The tomato juice is fried.
15.Put a large bowl of water.
16.Put salt.
17.After the water boils, add the fish fillets.
18.Put in a spoonful of light soy sauce.
19.Add pepper chicken essence.
20.Sprinkle with coriander and serve!
21.Exceptionally sour and appetizing! Rice soaked in soup is also very delicious!
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