Health benefits
Onions: detoxification
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Red Squid ( 300g ) | Onion ( a ) |
Red pepper ( one ) | Green pepper ( one ) |
Ginger ( Appropriate amount ) | Oil ( Appropriate amount ) |
Haitian Gold Label Light Soy Sauce ( Moderate amount ) | White sugar ( a little ) |
How to cook squid in sauce
1.Soak the squid in water to remove the surface
2.Remove the ink sac and the bones inside
3.Remove eyes and clean them
4. Dice green and red peppers and onions and set aside
5. Heat the oil in the pot, add shredded ginger to remove the fishy smell, add onions and stir-fry
6.Pour in the baby squid and stir fry together
7.After frying for a while, add the squid at the end
8.Add appropriate amount of light soy sauce and a little sugar to taste.Do not add salt because light soy sauce is salty
9. Stir fry quickly to evenly combine the flavors and serve.
10.Load and shoot On the finished product picture, a delicious sauce-fried squid is completed
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