
Health benefits
Carrots: Strengthen the spleen
Ingredients
Chicken thighs (boneless) ( four ) | Medium potatoes ( a ) |
Yuan Cong ( a ) | Carrot ( Half root ) |
Milk ( 600 grams ) | Whipping cream ( One hundred grams ) |
Water ( Three hundred grams ) | Salt (cured meat) ( Two grams ) |
Crushed black pepper (cured meat) ( appropriate amount ) | Rum (cured meat) ( appropriate amount ) |
Butter (fried flour paste) ( Ten grams ) | Low-gluten flour ( Forty grams ) |
Oil ( a little ) | Salt (for cooking) ( Two grams ) |
Chicken essence (vegetable) ( Tip of a teaspoon ) |
How to make cream stew

1. Cut the chicken legs into large pieces, add ten grams of rum (white wine is best, I just don’t have it at home, so I used rum, and it tastes good), salt and black pepper, mix well and let it sit for 30 minutes to taste..

2. Evenly coat the marinated chicken legs in a thin layer of flour.

3.A little oil, add the chicken legs to the pot over low heat, then turn to medium heat and cook on one side Fry until golden brown, flip and fry until the other side is golden brown.

4. The chicken legs are fried to golden brown on both sides, with a layer of crispy skin and set aside for later use.

5. Cut potatoes and carrots into hob pieces, and cut onions into large pieces.

6. Pour an appropriate amount of oil into the pot and stir-fry the ingredients evenly.

7. Add three hundred grams of water, cover and simmer over medium-low heat.

8.After the pot boils, add salt.

9.Add chicken essence, stir evenly, cover and simmer.

10. Stir the flour with half the milk.Add the milk in small amounts and multiple times, stirring each time.Add more evenly so it will mix more evenly.

11.Finally stir until completely combined and no dry powder particles remain.

12. Melt the butter over low heat (the entire process of frying the milk paste must be over low heat).

13. Pour the milk paste into the pot and stir constantly to prevent the bottom of the paste from forming.When the milk paste bubbles, turn off the heat, continue stirring for a while, cover and set aside.

14. When the vegetables in the pot are stewed until cooked, you can easily insert potato pieces with chopsticks , add the remaining 200 grams of milk.

15. Add the milk and flour paste and stir evenly.The milk paste will solidify easily.Try to stir until it is no longer Large chunks of dough appear.

16.Add the fried chicken pieces until mature, stir evenly, and let the sauce cover the chicken pieces.Wrap evenly.

17.Finally add the light cream.At this time, be sure to stir slowly over medium and low heat until the light cream and Once the sauce is fully combined, turn off the heat.

18.A hot bowl of stew exuding the attractive aroma of cream is served., the kids loved it.The carrots, which I usually don't like to eat, were covered in a thick cream sauce and were eaten cleanly.
Tips
When preparing roux, milk must be added in small amounts many times to make it easier to stir until uniform.You can also heat the milk directly and then pour the flour into it, as this may cause particles to form.
It is best to fry the chicken pieces until the surface is golden brown and crispy, so that it tastes better.
The amount of whipping cream can also be added according to your preference.
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