Health benefits
Tofu: detoxification
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Red-headed fish and yellow croaker (1 each ) | Tofu ( Half block ) |
Hong Kong imported vermicelli ( 1 handful ) | Peanut oil ( appropriate amount span> ) |
Sichuan peppercorns, dried peppercorns, white sugar ( a little ) | Soy sauce, vinegar, cooking wine ( appropriate amount ) |
Onion, ginger and garlic (appropriate amount) | Refined salt ( Adequate amount ) |
Cilantro( a little ) |
Recipe of stewed fish with sea mixed with tofu and vermicelli
1.Preparation work
2. Heat a frying spoon and add an appropriate amount of peanut oil to heat First add two ginger slices, add the fish and fry until golden brown (the fish does not stick to the pan), add peppercorns, green onions, ginger and garlic and stir-fry until fragrant, then add soy sauce, vinegar, cooking wine, and sugar for coloring, and then add tofu strips separately.After the sides of the vermicelli pot are colored, add an appropriate amount of water.After the water boils, add an appropriate amount of refined salt and simmer for about 20 minutes
3. Stew it out of the pot and put it on a plate, add a little coriander to match, and a very appetizing plate of mixed seafood, stewed tofu and vermicelli is ready
4.Beautiful!
Tips
Cut the tofu into long strips and large pieces.The fish must be stewed whole without being broken into pieces.The fish must be stewed in order, so that the fish, tofu, The vermicelli is all colored and appetizing! Cooking wine, sugar, and pepper must be added to remove the fishy smell and increase the fragrance! You might as well make it and see how delicious it is!
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