[Summer Healthy Vegetables] Steam Vegetables

2024-06-23 17:35:29  Views 1 Comments 0

Health benefits

Baby cabbage: heat-clearing
Enoki mushroom: low protein
Cordyceps flower: kidney-tonifying

Ingredients

Edible oil (appropriate amount)
Baby cabbage ( 2 trees )
Enoki mushroom ( 200g )
Cordyceps flower ( 200g )
Snow pea ( 500g )
Shrimp ( 5 )
Garlic ( 1 head )
Chopped pepper ( appropriate amount )
Light soy sauce ( 1 spoon )
Boiled juice ( 3 spoons )
Oyster sauce ( 1 spoon )
Table salt ( 1 teaspoon )
Clean water ( appropriate amount )

[Summer Healthy Vegetables] How to steam seasonal vegetables

  • [Summer Healthy Vegetables] Illustration of how to steam seasonal vegetables 1

    1.Pick off the excess parts of baby cabbage, snow peas, enoki mushrooms and cordyceps flowers and set aside.Remove the shrimp threads, wash and set aside.
    Chop garlic, add appropriate amount of chopped pepper, and drizzle with hot oil.

  • [Summer Healthy Vegetables] Illustration of Steaming Seasonal Vegetables 2

    2.Add boiled juice, light soy sauce, oyster sauce, salt and appropriate amount of water Stir evenly and set aside

  • [Summer Healthy Vegetables] Illustration of Steaming Vegetables 3

    3. Spread the baby cabbage evenly on the bottom.

  • [Summer Healthy Vegetables] Illustration of Steam Vegetables 4

    4. Spread the enoki mushrooms evenly.

  • [Summer Healthy Vegetables] Illustration of how to steam seasonal vegetables 5

    5. Spread the Cordyceps flowers evenly.

  • [Summer Healthy Vegetables] Illustration of how to steam seasonal vegetables 6

    6.Put the snow peas evenly.

  • [Summer Healthy Vegetables] Illustration of Steaming Seasonal Vegetables 7

    7. Add the prawns.

  • [Summer Healthy Vegetables] Illustration of how to steam seasonal vegetables 8

    8. Pour the prepared sauce evenly.

  • [Summer Healthy Vegetables] Illustration of how to steam seasonal vegetables 9

    9.Put it in a steamer and steam for 15 to -20 seconds after the water boils minute.

  • [Summer Healthy Vegetables] Illustration of Steaming Seasonal Vegetables 10

    10. A refreshing, delicious and nutritious summer health vegetable - steamed vegetables It’s done~

Tips

1.When making the sauce, fans can adjust the amount of salt according to their own taste.There is no need to add too much water, because the baby cabbage will release a lot of water when steamed.2.Fans can adjust the amount of ingredients according to their own preferences.If you like, you can add more.

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