Health benefits
Seabass: tonify the kidneys
Celery: low in protein
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Perch ( 1 ) | Celery ( 1 root ) |
White onion ( Half ) | Green pepper ( 1 piece ) |
Red pepper ( 1 piece ) | Scallions ( 2 roots ) |
Ginger ( 2 pieces ) | Oreo virgin olive oil ( 1 spoon ) |
Rice wine ( 1 spoon ) | Light soy sauce Soy sauce ( 1 spoon ) |
Black pepper ( 3g ) |
How to make seabass with celery
1.Ingredients preparation
2.Take two pieces of fish meat from the bass
3.Put the green onion at the bottom of the plate, then put the seabass, rice wine to remove the fishy smell, and marinate it
4.Heat oil in a pan and pour in virgin olive oil
5.Put in White onions and celery
6.1 spoon of light soy sauce, stir-fry
7.Add 1 spoon of salt
8.Pour in water and bring to a boil, then simmer the soup over low heat
9.Add green and red peppers
10.Add the seabass and cook until the flavor is absorbed
11.Pour in appropriate amount of black pepper, stir-fry evenly and serve
12.Plate the sea bass and sprinkle with chopped green onion
13.Finished product
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