
Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Ingredients
Pompano ( 300g ) | Frozen Vegetables ( 50g ) |
Ginger ( 10 Gram ) | Grape seed oil ( 10ml ) |
Cooking wine ( 20ml ) | Light salt soy sauce ( 20ml ) |
How to make pomfret with tomato sauce
1.Put an appropriate amount of water into the pot
2.Put the steamer on, put the pomfret on top of the ginger slices, pour in 20ml of cooking wine, cover with the lid, bring the water to a boil and steam for 8-10 minutes

3. Make a cross on the tomato and use the water from the steamed fish to scald the tomato

4. Blanch the tomatoes to peel them

5.Peel the tomatoes and cut into small cubes

6.Pour 10ml grape seeds into the pot Oil

7.Pour in the tomatoes and stir-fry

8.Stir-fry until the juice comes out
9.Pour in the frozen vegetables and stir-fry evenly

10.Pour in 20 ml of soy sauce and the soup of the previously steamed fish, stir evenly

11.Put the steamed pomfret into the plate

12.Pour eggplant on top Just use the juice

13.The sour tomato juice tastes very appetizing
Tips
This pomfret with tomato sauce The fish is not fried in oil, but steamed and topped with sauce, which is healthier
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