Pomfret with Tomato Sauce

2024-06-23 18:05:17  Views 2 Comments 0

Health benefits

Pomfret: protect liver, enhance immunity, delay aging

Ingredients

Pompano ( 300g )
Frozen Vegetables ( 50g )
Ginger ( 10 Gram )
Grape seed oil ( 10ml )
Cooking wine ( 20ml )
Light salt soy sauce ( 20ml )

How to make pomfret with tomato sauce

  • Illustration of how to make pomfret with tomato sauce 11.Put an appropriate amount of water into the pot
  • Eggplant Illustration of how to make pomfret in sauce 2

    2.Put the steamer on, put the pomfret on top of the ginger slices, pour in 20ml of cooking wine, cover with the lid, bring the water to a boil and steam for 8-10 minutes

  • Illustration of how to make pomfret with tomato sauce 3

    3. Make a cross on the tomato and use the water from the steamed fish to scald the tomato

  • Illustration of how to make pomfret with tomato sauce 4

    4. Blanch the tomatoes to peel them

  • Pompano in tomato sauce Practice illustration 5

    5.Peel the tomatoes and cut into small cubes

  • Illustration of how to make pomfret in tomato sauce 6

    6.Pour 10ml grape seeds into the pot Oil

  • Illustration of how to make pomfret in tomato sauce 7

    7.Pour in the tomatoes and stir-fry

  • Illustration of how to make pomfret with tomato sauce 8

    8.Stir-fry until the juice comes out

  • 9.Pour in the frozen vegetables and stir-fry evenly

  • Pomfret in tomato sauce Practice illustration 10

    10.Pour in 20 ml of soy sauce and the soup of the previously steamed fish, stir evenly

  • Pomfret in Tomato Sauce Illustration of how to do it 11

    11.Put the steamed pomfret into the plate

  • Illustration of how to make pomfret in tomato sauce 12

    12.Pour eggplant on top Just use the juice

  • Illustration of how to make pomfret with tomato sauce 13

    13.The sour tomato juice tastes very appetizing

Tips

This pomfret with tomato sauce The fish is not fried in oil, but steamed and topped with sauce, which is healthier

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