
Health effects
Konjac: dissipates blood stasis
Cucumber: clears away heat
Zanthoxylum bungeanum: dehumidifies
Ingredients
Duck ( Half ) | Konjak ( 200g ) |
Cucumber ( Half one ) | Bell pepper ( 1 piece ) |
Onions ( 3 roots ) | |
Garlic ( 4 cloves ) | Dried chili pepper ( 5 pieces ) |
Zanthoxylum bungeanum ( 10 pieces ) | Grass Fruit ( 2 ) |
Aniseed ( 2 pieces ) | Geranium leaves ( 6 pieces ) |
| Cooking wine ( 50ml ) | Dark soy sauce ( 10ml ) |
Rice wine ( 30ml ) | Tea water ( 500ml ) |
How to roast duck with konjac

1. Ingredients preparation: cut cucumber into five centimeter strips, bell pepper triangles, green onion into sections, sliced ginger; garlic, aniseed, Wash the fruits and bay leaves and set aside;

2. Cut duck meat into 5 cm long strips ; Fill a clean pot with half a pot of water, add ginger, aniseed, bay leaves, and grass fruits, boil the water, and blanch the duck meat for 3 minutes; remove the duck pieces, drain and set aside;

3. Cut konjac into 5 cm long strips; take a clean pot, add tea water and bring to a boil, then blanch the konjac for 5 minutes to remove the alkali Taste; remove and strain the water and set aside;

4. Take a clean pot, put a little oil in it, and add ginger , bay leaves, aniseed, dried red pepper, and Sichuan peppercorns, stir-fry until fragrant, then add the blanched duck and stir-fry;

5. While stir-frying the duck pieces, add dark soy sauce and rice wine;

6. Stir-fry until the duck meat exudes oil and is bright and golden in color, add 750ml of bone broth, cook over high heat for 5 minutes, then turn to medium-low heat and cover the pot to simmer;

7. After simmering over medium-low heat for 35 minutes, the soup will thicken; add the blanched konjac and stir-fry a few times, then continue to simmer over medium-low heat for 5 minutes.Let the soup seep into the konjac;

8. Take another pot, put a little oil, and add the green onions.Add the bell pepper and bell pepper to the pot and stir-fry until fragrant, then add the konjac duck pieces into the pot;

9.Finally Add cucumber strips, a little salt and chicken powder, turn on the fire to collect the juice, and prepare to cook;

10.Plate and serve!
Tips
1.Alkali is added during the production process of konjac, so it should be boiled with tea water before cooking; 2.Blanching meat ingredients with water before cooking can remove some of the fat and purine, which is good for health.
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