Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: stop diarrhea
Red dates: soothe the nerves
Ingredients
Tremella fuciformis ( 1 ) | Lotus seeds ( 20g ) |
Red dates ( 5 ) | Wolfberry ( a little ) |
Rock sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make Tremella and Lotus Seed Soup
1.I soaked the white fungus in water the night before and used it the next day
2.Soaked Tremella fuciformis and removed the yellow roots
3.Tear into pieces and add an appropriate amount of water, bring to a boil over high heat and simmer over low heat
4. Stew the white fungus for about an hour and a half.Add the washed lotus seeds and continue to simmer over low heat
5. Add the lotus seeds and simmer for an hour, then add the washed wolfberries, red dates (red dates are pitted) and rock sugar into the soup
6. Simmer over low heat for about 15 minutes, then turn off the heat and the glutinous rice will be filled.Let it cool and store it in the refrigerator for better taste.
Tips
Try to choose high-quality white fungus and lotus seeds, so that the soup will be thick and delicious.
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