Health benefits
Lotus seeds: antidiarrheal
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Bird's nest ( Two cups ) | Lotus seeds ( eight ) |
Tremella ( 30 grams ) | Water ( appropriate amount ) |
Wolfberry ( Eight grains ) |
How to make bird's nest, white fungus and lotus seed soup
1.Look at the finished product picture!
2. The bird's nest is soaked in water.The older the bird's nest, the longer it needs to be soaked for freshness.Just half an hour is enough! It took me a long time, I soaked for five or six hours!
3. Prepare other ingredients!
4. Soak white fungus and lotus seeds for half an hour! spare!
5. Soak the bird's nest, pick it up and put it in a bowl to pick out the bird's feathers and other impurities! Don’t throw away the water from the bird’s nest, keep it for cooking the bird’s nest!
6.Put the bird's nest in a stew pot and add an appropriate amount of rock sugar to the stew pot!
7.Put the other ingredients together and put them in the stew pot!
8.Put the steamer on to steam, cover the lid, bring to a boil over high heat, then turn to medium to low heat Simmer for about an hour!
9.After steaming, take it out carefully, be careful not to burn your hands! It's ready to eat after it's warmed up.It tastes great, full of the flavor of protein lotus seeds! Make this together with friends who like to eat!
Tips
If you want to eat soft, you can simmer it for a long time* and don’t throw away the water, keep the stewed bird’s nest, it is full of nutrients!
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