Red Dates, Tremella and Lotus Seed Soup

2024-06-23 23:39:36  Views 3 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: stop diarrhea
Red dates: soothe the nerves

Ingredients

Tremella fuciformis ( 25g )
Lotus seeds ( 30g )
Red dates ( 100g )
Wolfberry ( a little )
Honey ( appropriate amount )
Clean water ( appropriate amount )

How to make red dates, white fungus and lotus seed soup

  • Illustration of how to make red dates, white fungus and lotus seed soup 1

    1. Prepare the ingredients, soak the white fungus and lotus seeds, drain them, and wash the red dates and wolfberries.

  • Illustration of how to make red dates, white fungus and lotus seed soup 2

    2.Tear the white fungus into small florets and put them into the inner bucket of the rice cooker.

  • Illustration of how to make red dates, white fungus and lotus seed soup 3

    3.Put in the lotus seeds.

  • Illustration of how to make red dates, white fungus and lotus seed soup 4

    4.Put in an appropriate amount of water to cover the Tremella lotus seeds by more than 2 cm.

  • Illustration of how to make red dates, white fungus and lotus seed soup 5

    5. Plug in the power, select the steam button, press the start button, and start cooking the Tremella Lotus Seed Soup.

  • Illustration of how to make red dates, white fungus and lotus seed soup 6

    6. After cooking for 40 minutes, add the red dates and continue cooking for 20 minutes.

  • Illustration of how to make red dates, white fungus and lotus seed soup 7

    7. Open the lid of the rice cooker.The Tremella and Lotus Seed Soup has been cooked.Add an appropriate amount of honey and wolfberry., mix well.

  • Illustration of how to make red dates, white fungus and lotus seed soup 8

    8.Pour into a bowl.

  • Illustration of how to make red dates, white fungus and lotus seed soup 9

    9.Posing.

  • Illustration of how to make red dates, white fungus and lotus seed soup 10

    10.Pose again.

Tips

1.When cooking, be sure to add more water to cover the ingredients by more than 2 cm, otherwise the water will easily dry out and scum the bottom.
2.Cook for more than 1 hour to cook out the collagen in the white fungus, which is more nutritious.

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