
Health benefits
Pumpkin: detoxification
White sugar: low protein
Ingredients
Pumpkin ( ) | Milk ( ) |
Whipping cream ( ) | White sugar ( ) |
How to make milky pumpkin soup

1. Remove the pumpkin Peel, remove seeds, wash and cut into thick slices, steam or microwave over high heat for 3 minutes.

2.Put the cooked pumpkin slices into a blender and add half the milk to make a paste (add some milk to make it easier to beat).

3.Milk Pumpkin Soup#(Surprised) [Picture] Delicious#(Tongue out)
Materials
300g pumpkin, 300g milk, 30 grams of light cream (you can also add milk instead), sugar
Method
1.Peel and seed the pumpkin, wash and cut into thick slices and steam until cooked, or microwave on high heat for 3 minutes.
2.Put the cooked pumpkin slices into a blender and add half of the milk to make a paste (add some milk to make it easier to beat).
3.Pour the beaten pumpkin paste into the milk pot, add the remaining milk, heat the light cream over medium-low heat, add appropriate amount of sugar and stir to dissolve.Because pumpkin itself is sweet, you can add no sugar to this soup, it depends on your taste.Don't boil it.Once it's hot, turn off the heat and put it in a cup to enjoy.
4. You can put it in the refrigerator for a while and then take it out to eat.It tastes great.If you don't like the pumpkin flavor, you can add a little more milk or light cream.Pumpkin is very good for your health.Food
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