Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( One Piece ) | Corn paste ( appropriate amount ) |
Water ( According to individual family appetite ) | Wolfberry ( five or six ) |
How to make sweet potato polenta
1.Put water in the pot that is suitable for your family's meals
2.Wash the sweet potatoes and cut into small pieces
3. Boil the water, add the cut sweet potatoes and cook for four to five minutes
4.Put the cornmeal into a container and rinse it with cold water.Stir until there are no dry gnocchi
5.Pour the corn paste into the pot with a slightly hard core of sweet potato and stir constantly
6.When the corn paste becomes sticky, turn off the heat, add the wolfberry and simmer for two to three minutes before eating
Tips
Cut the sweet potatoes into small pieces to reduce the boiling time.Another thing is that the corn paste must be rinsed with cold water and stirred until there are no dry gnocchi.There will be lumps in the pot
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