Health benefits
Potatoes: detoxification
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Red peppers: appetizer, Digestion
Ingredients
Potatoes ( 2 ) | Broccoli ( 80g ) |
Red pepper ( 1 ) | Strawberry ( 1 capsule ) |
Ketchup ( appropriate amount ) | Whipped cream ( appropriate amount ) |
Salt ( Adequate amount ) | Olive oil ( appropriate amount ) |
How to make mashed broccoli and potatoes
1. Wash the two potatoes and steam them in a steamer.
2.Peel the steamed potatoes and mash them into a bowl.Add a little salt and black pepper, mix well, and place on a plate.
3. Cut the broccoli and red pepper into cubes, then blanch them in a pot, take them out into a bowl, add an appropriate amount of salt and olive oil, and mix well.
4.Plate broccoli and red pepper.Decorate with strawberry slices and whipped cream, then top with tomato sauce.
Tips
My taste is relatively bland and I only add a small amount of seasoning.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
