Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potato ( 1 piece (300g) ) | Sweet orange ( 1 piece ) |
Cooking oil ( A little ) | Milk powder ( one scoop ) |
How to make orange mashed potatoes
1.Wash the potatoes, peel them and slice them
2.Sweet orange standby
3.Cut the sweet orange to get the pulp and chop it finely (I used one-third of the sweet orange according to the amount of potatoes).Look at the picture, this is the chopped pulp
4. Fill the pot with water, put it on the drawer, pour the potatoes on the drawer, turn on the heat, cover the pot and steam for 15 minutes
5.Look at the picture when the potatoes are cooked after 15 minutes
6.Put the potatoes into a bowl, mash them with a spoon and add milk powder and mix well
7.This is mashed potato after adding milk powder
8.Add sweet orange pulp (I poached some mashed potatoes to make potato cakes)
9. Just stir the sweet orange pulp and mashed potatoes evenly, and you can dig it in and eat it.But I am used to shaping the mashed potatoes into balls, so that it is convenient and hygienic to serve
10. Apply some corn oil on your palms, roll the sweet orange mashed potatoes into balls one by one and place on the plate.Now you have a picture of the finished product.Use scissors to cut the wolfberry kernels for decoration.
11.Finished picture, let’s eat.
Tips
1 Sweet orange contains a lot of water, so don’t add too much pulp.2 If you can’t buy sweet oranges, you can use sweet orange juice instead, but it won’t have the fragrance of fresh orange pulp.3 Milk powder contains sugar, so try to add as little white sugar as possible.For health reasons, I didn’t add it.4 Plastic surgery wipes Put some oil on the palm of your hand to prevent the mashed potatoes from sticking to your hands
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