Health benefits
Herring: protects liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves the symptoms
Coriander: activate blood circulation and remove blood stasis
Ingredients
Herring ( 4 ) | Onions (appropriate amount) |
Ginger (appropriate amount) | Garlic ( Adequate amount ) |
Cilantro ( A small amount ) | Haitian soybean paste ( 2 spoons ) |
Sweet noodle sauce ( 1 spoon ) | |
Light soy sauce ( 1 spoon ) | Cooking wine ( 1 spoon ) |
White sugar ( 1 spoon ) |
How to cook herring in sauce
1. Remove the internal organs and gills of herring, wash them clean, and pattern the front and back.Use a knife to cut it more carefully
2.Chop onion, ginger and garlic
3. Take a small bowl and pour together the recipe amount of soybean paste, sweet noodle sauce, light soy sauce, oil, cooking wine and white sugar.Stir evenly
4.Put oil in a wok and stir-fry shallots, ginger and garlic
5.Pour in the prepared sauce
6. Stir fry evenly
7.etc.Stir-fry until the sauce is fragrant, then pour in two bowls of boiling water (use the sauce bowl to fill the water)
8.Bring to a boil
9.Add the herring, arrange them neatly, and bring to a boil again
10. Then turn to medium heat, cover the pot and stew the fish, use a spatula to scoop up the sauce evenly Pour it on the fish and repeat it three to five times
11. Until the soup in the pot is basically gone Until dry
12. Remove from the pan and serve on a plate, sprinkle with coriander to garnish
13.Served with a bowl of rice, fragrant
14.Do you like this color?
Tips
1.Cut the knife as finely as possible to make the fish more flavorful5
2.Because soybean paste, light soy sauce and oil are all salty, so there is no need to add salt, otherwise it will be too salty
3.The fish does not need to be marinated or fried in cornstarch in advance, as long as it is raw.
4.The amount of water added depends on the amount of fish and the size of the pot6.Generally, it should just cover the fish body.If it is too much, it will be enough.Nothing less is not enough
5.During the process of stewing fish, shake the pot frequently to prevent the fish from scorching the pot, open the lid of the pot, ladle the soup and pour it on the fish, so that the flavor can be evenly absorbed
6.Start stir-frying the sauce When cooking, use low heat, otherwise it will be mushy
7.Friends who like spicy food can use dried chili peppers, onions, ginger and garlic to fry in the pot
8.As for how much fish soup is left in the end, it depends on the individual.It depends on your preference, I like to keep some fish soup to mix with rice
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