Health benefits
Tuna: protects eyes and improves eyesight, fights and prevents cancer
Soy sauce: activates blood circulation and removes blood stasis
Ingredients
Tuna ( one ) | Red pepper ( a section ) |
Ginger ( One piece ) | Onions ( One ) |
Oil ( appropriate amount ) | Soy sauce (appropriate amount) |
| Braised sauce ( appropriate amount ) |
How to make braised tuna
1. Prepare the necessary materials
2.Fish the fish, cut the pepper, ginger and green onion into shreds and set aside
3.Put an appropriate amount of oil into the pot and fry until golden brown, then fry until golden brown.Add chili pepper, shredded ginger and shredded green onion and braise.Stew the juice and soy sauce until fragrant
4. Put on the plate and decorate, finally sprinkle with shredded green onions and pour on the bottom of the pot Just a little soup
Tips
Tuna is more suitable for children to eat.It doesn’t have much bones and meat.Friends who like spicy food can add chilli padi.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
