Health benefits
Onions: activate blood circulation and remove blood stasis
Cucumber: activate blood circulation and remove blood stasis
Lettuce: activate blood circulation and remove blood stasis
Ingredients
Onion (small half) | Fresh garlic ( 2 pieces ) |
Cucumber ( Half one ) | Chili sauce ( A few span> ) |
Lettuce ( 1 head ) | Green pepper ( 1 ) |
Chili sauce(appropriate amount) | |
New Orleans Grill Wing marinade ( 30g ) | Honey ( appropriate amount ) |
Sesame ( Moderate amount ) | Water ( 30g ) |
How to make American vegetable barbecue
1.Take the heads of onions, peppers, and fresh garlic, wash them, cut them into shreds, and control the moisture.
2. Cut the cucumber into thin strips and prepare the chili sauce.
3. Marinate the chicken legs one day in advance, mix 30g of New Orleans marinade with 30g of water, and wrap evenly , cover with plastic wrap and place in the safe layer of the refrigerator, remember to turn over halfway through.
4. Place the grill rack and brush the marinade back onto each chicken drumstick.
5.The middle shelf of the oven is 200 degrees up and down, 15 minutes
6. Take out and brush both sides with honey, sprinkle with appropriate amount of sesame seeds, put it back in the oven at 200 degrees, and bake for another 15 minutes.
7. Waiting time, wash the lettuce and put it on the plate, add the onion shreds, pepper shreds and garlic shreds to the pot Fry until cooked and place on plate.
8.The chicken legs are out of the oven.Presentation.Chicken drumsticks and shredded vegetables wrapped in lettuce are ready to eat.If you like it spicy, just dip it in chili sauce.
Tips
1.Don’t over-fry the onion shreds, add oil and stir-fry casually before serving.
2.Chicken legs must be marinated in advance.If you like other flavors, you can season with cumin.
3.Tomato sauce can be used instead of chili sauce.It should taste good too.
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