Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Onions: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer Cancer prevention
Food ingredients
Chicken legs ( 3 ) | Hua Ru (appropriate amount) |
Onions (appropriate amount) | Guangdong rice wine ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Minced garlic ( appropriate amount ) |
Ginger slices ( appropriate amount ) | Peanut oil ( appropriate amount ) |
1.Kine the chicken legs clean and cut into pieces.
2. Pour an appropriate amount of water into the pot and heat it up, add the chicken and cook for three minutes, take it out , rinse with clean water, drain and set aside.
3. Wash the onions and cut into small pieces.
4. Wash the mushrooms and soak them in water for one hour.After soaking the mushrooms, cut off the stems and cut into pieces.Small slices of shiitake mushrooms.
5. Chop the garlic and cut the ginger into thin slices.
6. Heat the pot and add a little peanut oil, pour in the ginger and garlic and saute until fragrant.
7. Pour in the chicken pieces and stir-fry for 5 minutes.After the chicken pieces change color, add an appropriate amount of rice wine.Stir-fry light soy sauce and a little sugar over high heat, then turn to low heat and simmer until the juice is reduced.
8. Take out the stewed chicken pieces.
9. Wash the pot and heat it.Pour in an appropriate amount of peanut oil.When the oil is hot, pour it in Add onions and mushroom slices and stir-fry until cooked through.
10.Add the chicken pieces and stir-fry evenly and simmer for a while.
11.Finally add the green onions, turn off the heat and serve on a plate.
12. Finished product picture.
Tips
Be sure to pay attention to the heat when cooking.Add the chicken pieces and stir-fry over high heat for a while, then turn to low heat and simmer until the juice is reduced.
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