
Health benefits
Shiitake mushrooms: activate blood circulation and remove blood stasis
Fungus: stop bleeding
Winter bamboo shoots: activate blood circulation and remove blood stasis
Ingredients
Roasted bran ( 1 piece ) | Shiitake mushrooms (appropriate amount) |
Fungus (appropriate amount ) | Winter bamboo shoots ( 1 piece ) |
Peanuts (appropriate amount) | Yellow flower ( appropriate amount ) |
Shredded ginger ( appropriate amount ) | Wolfberry ( A little ) |
Oyster sauce ( Appropriate amount span> ) | Corn germ oil ( appropriate amount ) |
Salt ( a little ) | Sugar ( a little ) |
Natural fresh soy sauce ( appropriate amount ) | Water ( 1 small cup span> ) |
Sixi roasted bran recipe

1.Receive #西王corngerm oil#

2. Prepare ingredients, mushrooms, roasted bran, yellow flowers, fungus, peanuts, winter bamboo shoots, wolfberry Appropriate amount of various ingredients

3. Then put it in water and soak it for 4 hours, and let it fully soak..

4.Soak the peanuts in another bowl for 1-2 hours

5. Then add a pinch of salt, an aniseed and a pinch of edible alkaline noodles, Put the pot on the fire and reduce the heat to low, cover and simmer for 10 minutes.Remove the raw fish and set aside.

6.Wash the winter bamboo shoots, blanch them in a pot of boiling water, and remove them raw

7.All ingredients Cut into cubes and set aside, shred the ginger

8. Prepare corn germ oil, natural fresh soy sauce, Salt, sugar, oyster sauce

9.Pour an appropriate amount of corn germ oil into the hot pot

10.Then add shredded ginger and stir-fry until fragrant

11. Then pour in the roasted bran and stir-fry until the surface turns golden

12.Pour in all the ingredients and stir well

13.Then pour in natural fresh soy sauce, oyster sauce, salt and sugar and stir well

14. Add a cup of water

15. Cover the pot and simmer over medium heat for 5-10 minutes to let the ingredients Fully flavored

16. When the soup becomes less, add the wolfberry, stir-fry for a while and there will be no soup.Turn off the heat immediately and serve it hot or cold.

17.成出Put a little on the plate and arrange the Sixi roasted bran
Tips
Tip: The amount of ingredients is for reference only, add reduced amounts of ingredients appropriately based on the population.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







