Health benefits
Pork: Nourishes yin
Lentils: Promotes blood circulation and removes blood stasis
Soy sauce: Promotes blood circulation and removes blood stasis
Ingredients
Pork ( 100g ) | lentils ( 500g ) |
Oil ( a little ) | Yellow soybean paste ( a spoonful ) |
Soy sauce ( one spoon ) | Chicken essence ( a little ) |
Onions ( a little ) | Ginger ( A little ) |
Garlic ( A little ) | Cooking wine ( one spoonful ) |
Octagonal ( one ) |
How to braised lentils in sauce
1.Wash and break the lentils
2. Slice pork, slice onion, ginger, garlic, sauce, star anise and set aside
3.Put the meat into oil Put in the pot and stir-fry
4.Add onion, ginger, garlic and star anise and stir until fragrant
5.Add yellow sauce and stir-fry until fragrant, pour in cooking wine
6.Add soy sauce and stir-fry until fragrant
7.Add lentils
8.Prepare a bowl of hot water
9.Add salt and stir-fry, add boiling water and stir evenly
10.Cover the lid and simmer
11.Turn over and continue to simmer
12. Simmer until there is no more soup and add chicken essence Fire
13.Installation
14.Finished product picture
Tips
Be sure to heat the water when stewing lentils, because the sauce is easy to cook and the lentils are not easy to cook.They must be simmered until soft before eating.
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