Health effects
Spare ribs: nourishing the kidneys
Ginger: lowering qi and stopping vomiting, resolving phlegm and cough, dispersing cold and relieving the symptoms
Coriander: activating blood circulation Stasis
Ingredients
Pork Ribs ( 400g ) | Peeled yam ( 350g ) |
Scallions ( appropriate amount ) | Ginger ( 2 slices ) |
Wolfberry ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) | Clear water ( appropriate amount ) |
Cilantro (appropriate amount) |
Yam How to make braised pork ribs
1. Boil water in a pot, Add the pork ribs and blanch until white, rinse with cold water and set aside.
2. Wash, peel and cut the yam into hob pieces, cut green onions, ginger slices, and wolfberry Soak in clean water.
3. Add an appropriate amount of water to the pot, add the ribs, green onions and ginger slices and bring to a boil over high heat Finally, reduce to medium to low heat and simmer for 40-50 minutes.
4. Remove the ginger slices and green onion segments and discard them, add the yam and continue to simmer for 15 minutes The yam will be cooked until it is tender.
5.Add appropriate amount of salt and chicken essence, then add wolfberry and coriander.
6.Picture of the finished product.
Tips
The proportion of ingredients can be adjusted according to your own preferences.For example, if you like to eat ribs, put more ribs and less yams.
As long as the yam is cooked, don't let it simmer.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
