Health benefits
Potato: activate blood circulation and remove blood stasis
Sophora japonica: activate blood circulation and remove blood stasis
Ingredients
Potato ( one ) | Sophora japonica (a little) |
Four ( appropriate amount ) | Minced garlic ( appropriate amount ) |
Chopped green onion (appropriate amount) | chopped green pepper (appropriate amount) |
crushed red pepper ( appropriate amount ) |
How to make potato tzacha (with sophora flower version)
1. Wash the potato sassafras strips to remove the starch and squeeze out the water; blanch the sophora flowers and squeeze out the water and add an appropriate amount of flour.
2.Add flour in batches and knead the potatoes repeatedly with both hands until they become strips.It is not connected to the grains of Sophora japonica flowers.
3.The status is as shown below.
4. Pour the mixed wheat rice with cold water into the steamer mat.pot.
5. After boiling over medium heat, use chopsticks to chop the half-cooked wheat rice Stir from the bottom and cover again until completely steamed.
6. Minced garlic, minced green onion, chopped green pepper, chopped red pepper Put together and add appropriate amount of salt and pepper powder, pour in hot oil and stir evenly.
7.Two ways to eat: vegetarian and meatless.
If you want to eat vegetarian food, use the oil bowl in step 6 (you can also add tomato sauce) and mix it; if you want to eat meat, mix it with stir-fried meat.
Tips
When mixing the wheat rice, you must rub it repeatedly with both hands so that it tastes chewy; the oil bowl must have more oil.Steamed Egg
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