Health benefits
Carrots: activate blood circulation and remove blood stasis
Black beans: strengthen the spleen
Ingredients
Quinoa ( 1 cup ) | Salt-baked cashews ( 1 cup ) |
Cauliflower ( A small one ) | Carrot ( Half root ) |
Chickpeas ( 1/2 cup ) | Black beans ( 1/2 cup ) |
Olive oil ( 2 tablespoons ) | chopped green onion (appropriate amount) |
Recipe for nutritious quinoa rice (serves 6 people)
1. Add quinoa to water 1:2, cook over medium heat for 10-15 minutes, set aside.
2. Prepare all ingredients.Crush the carrots and cauliflower in a blender and stir-fry until cooked and soft.Add a small amount of salt and stir-fry during the process.Crush cashew nuts into kernels.
3. Put all the ingredients into the quinoa rice, and finally add the chopped green onions.Mix well and it’s ready to serve! It smells so good~
Tips
Clean the pot in which the quinoa has been cooked to avoid leaving a bitter taste.Black beans are instant black beans.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
