Beans and wheat rice

2024-06-24 18:46:19  Views 2 Comments 0

Health benefits

Beans: activate blood circulation and remove blood stasis

Ingredients

Beans (a handful)
Four ( appropriate amount )
Salt ( Half spoon )
Sesame paste ( a spoonful )
Light soy sauce ( one spoon )
Rice vinegar ( Two spoons )
Sesame oil ( Appropriate amount )
Sesame chili oil ( Two spoons )
Garlic cloves ( two )

How to make beans and wheat rice

    Illustration of how to make beans and wheat rice 1

    1.Wash the beans and cut off both ends

  • Illustration of how to make beans and wheat rice 2

    2.Cut the beans into small cubes and put them in a basin, add a little salt, and sprinkle flour little by little

  • Illustration of how to make beans and wheat rice 3

    3.Mix evenly so that each piece of green beans is evenly coated with a layer of flour.Do not use too much flour, just coat it with a layer

  • Illustration of how to make beans and wheat rice 4

    4. Cover the steamer with a wet cloth and put the beans mixed with flour

  • Illustration of how to make beans and wheat rice 5

    5.Place the pot and steam for 15 minutes

  • Illustration of how to make beans and wheat rice 6

    6.Place the steamed green beans on a plate, take a small bowl, mix minced garlic, light soy sauce, sesame oil, chili oil, and sesame paste into a sauce, eat it as it sticks or pour it on the green beans and mix well

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