Ingredients
Rice ( 1 cup (500 grams) ) | Raw oats ( Half cup (300g) ) |
| Clear water ( appropriate amount ) |
How to make oatmeal rice
1.Get ready Pour one cup of rice and half a cup of oats separately into containers
2. Wash the rice and raw oats Wash it clean (wash it twice is enough)
3.Put the rice and oats respectively into the rice cooker Inside, add an appropriate amount of water (the same amount of water as usual for cooking, don’t add too much water, otherwise it will cook into porridge)
4.Plug in the power and press the cooking button (use the rice cooker according to your own)
5.Wait for the rice cooker to trip, turn off the power, and cook for another 5 minutes
6.Place in a bowl and serve immediately
7.Don’t wait for the family, start eating oats It’s time to eat♪(^∇^*)
small Tips
① Oatmeal rice does not require too much water.Just cook it as usual.The amount of water used for cooking rice is also based on the ratio of rice.The ratio of oatmeal is: 1, and the ratio of rice is: 2② You can use a rice cooker to cook it in a casserole according to your home use.③ Oatmeal is generally divided into two types, no-cooking and need-to-cook.It is recommended to choose products that need to be cooked before eating, because the water-soluble dietary fiber in oats is It will be fully dissolved during the cooking process (appearing to be sticky), so the effect of eating it after cooking is more ideal ④ Although oats can help gastrointestinal motility and reduce the occurrence of constipation, it is important not to eat too much oats at one time, while the gastrointestinal tract People who are sensitive should not eat too much oatmeal as it can cause gas, stomach pain or diarrhea.
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