Health benefits
Asparagus: Diuretic
Shiitake mushroom: Promotes blood circulation and removes blood stasis
Ingredients
Duck breast ( 2 pieces ) | Asparagus ( 1 handful ) |
Shiitake mushrooms ( 4 ) | Onion ( Half ) |
Orleans BBQ Sauce ( 1 bag ) | Lemon ( 1 ) |
| Orange ( 1 ) |
Recipe of orange Orleans roast duck breast with mushrooms and asparagus
1.Duck Orleans roast sauce, chopped onions, cover with plastic wrap and marinate in the refrigerator for a day, squeeze half an orange juice into it and mix well
3.Cut asparagus into sections and chop mushrooms into flower knives
4. Boil asparagus in boiling water for 1 minute and add ice water
5.Shitake mushrooms and marinade
6.Fry the duck breast, skin side down first, and fry on both sides until golden brown
7.Place in the oven for 20 minutes
8.Turn over after 10 minutes and add mushrooms to grill
9.Prepare two kinds of dipping sauces, just for the sake of multiple flavors
10.Bake for 20 minutes, slice into pieces and put on a plate, shred the onion and soak it in water and put it on top of the meat, optional, put a piece of lemon on the side, you can drop some juice to remove the greasiness when eating
2. Preheat the oven at 180 for ten minutes.You can make other preparations during this time
Tips
Master the cooking time and preheat the oven for ten seconds You can fry duck breast and cook asparagus in minutes
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