Health benefits
Purple cabbage: activate blood circulation and remove blood stasis
Spinach: nourish blood
Carrot: activate blood circulation and remove blood stasis
Ingredients
Purple cabbage (appropriate amount) | Spinach ( Moderate amount ) |
Carrots ( appropriate amount ) | Cornmeal ( a little ) |
Flour ( appropriate amount ) |
How to make colorful vegetable noodles
1. Cut all vegetables into small pieces and squeeze them with a juicer.
2. Knead the noodles with the squeezed vegetable juice.Note: Do not filter the squeezed vegetable juice, add the vegetable residue together!
3. Divide a small piece of each kind of dough, then cut it into thin strips, knead evenly, and cut Xiao Ding who has become a diagonal knife!
4. Follow the picture to rub the dough on the sushi curtain! Note: The direction is basically to follow the 25--35-degree angle of the horizontal stripes of the sushi curtain.The pattern produced in this way is more rounded.
5.The kneaded dough is basically like this
6.Take another small piece of dough and use a rolling pin to roll it into a thinner piece (too thin or too thick is not good).Remove the surrounding irregular dough pieces as shown in the picture, and use a bamboo curtain to press the dough pieces to make them appear textured.Then use a knife to divide it into small pieces of even size, and then use chopsticks to pinch the middle to form a bow-tie shape!
7.This is another pattern!
8.As shown in the picture, colorful bow
9.These are the finished bows in various colors
Tips
1: Do not filter the vegetable residue to maintain nutrients, so squeeze it as finely as possible.
2: Knead and sprinkle flour and corn flour during the making process to avoid sticking.
3: After making a portion, take it to the refrigerator to freeze, and finally pack it.Take as much as you can when you eat.
4: When clamping the bow, the strength of your hands should be moderate.If you clamp it too hard, it will break.Otherwise, the shape will not come out!
5: Each shape and size must be moderate, neither too big nor too small is good!
6: Finally, when eating, you can cook it and mix it, stir-fry it, or make soup!
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