Health benefits
Spinach: Nourishes blood
Lettuce: Promotes blood circulation and removes blood stasis
Ingredients
Four ( 300g ) | Yeast ( 3g ) |
Spinach ( 1 handful ) | Lettuce ( 1 handful ) |
How to make vegetable steamed buns
1. Add the yeast dissolved in warm water to the flour, add spinach and lettuce mixed vegetable juice and form a dough and let it stand for fermentation.Two hours
2. Divide the fermented dough into small pieces (one large and one small).
3.Make the dough into a round ball and set aside
4. Dip in water and combine, take a small piece of dough to make a former residence
5.Make gourd leaves
6.Blueberry juice blend Make a jade belt out of the purple dough and let it ferment for twenty minutes
7. Rub a layer of oil on the gourd , boil water in a pot and steam for 20 minutes.Delicious vegetable steamed buns, with cartoon shapes and bright colors that are very attractive.
Tips
1.Vegetables You can choose your favorite vegetables to make juice.2.Secondary fermentation is very important and must not be omitted.3.Rub a small amount of oil on the steamed buns to make the steamed buns brighter in color and taste better.
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