Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Flour 1 ( 200 ) | Pumpkin ( Half span> ) |
Flour 2 ( 200 ) | Iron Bar Yam (appropriate amount) |
Yeast ( 4 ) |
How to make vegetable cartoon steamed buns
1. Take pumpkin as an example.Steam it first, then press it into puree, and set aside later
2. Mix pumpkin with flour and yeast, knead into dough, and ferment in a warm place until there is a honeycomb structure in the middle of the flour.The ratio of vegetables with high water content to flour is about 1:2, the ratio of vegetables with low water content to flour is about 1:1, and the ratio of flour to yeast is 100:1
3.Knead the dough until smooth and let rest for 15 minutes
4. Divide into several doughs for later use.Take one of the dough and roll it into a thickness of about 2 cm
5. Stick the mold in flour and press out the shape on the dough
6.After making one part, let it rise for about 15 minutes, then steam for 15 minutes
7.After turning off the heat, wait 5 minutes before boiling the pot
Tips
Pumpkins and carrots have a high moisture content after steaming, and the ratio to flour is generally 1:2; purple sweet potatoes and yams have a low moisture content, generally a ratio of 1:1.The dough should not be too soft as it will crack easily
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
