Health effects
Soy sauce: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Choi Sum ( A small handful ) | |
Ginger ( A few pieces ) | Garlic ( One ) |
Cooking oil ( 3 spoons ) | Cooking wine ( 2 spoons ) |
Soy sauce ( 3 spoons ) | Star anise ( Two ) |
Cornstarch ( Appropriate amount ) |
How to make beef stew
1. Chop the ginger and garlic and set aside
2.400 grams of front leg meat
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3.Cut beef into cubes
4.Wash the bloody water with clean water Or twice!
5.Add cooking wine
6.Add soy sauce
7.Add appropriate amount of raw material Powder
8.Catch with hands and marinate for 15 minutes
9.Pour the marinated beef into the dry pot
10.Close the lid of the pot, leave the air nozzle on, wait for it to release air, then install the air nozzle and simmer for 7 to 10 minutes!
11. When cooking, pay attention to the combination of meat and vegetables, and put a few cabbage sums on the bottom of the plate! Just put the stewed beef on it
Tips Shi
Note that the marinated beef will produce excess juice, so be sure not to pour it away.The first time I made it, I thought there was too much water and poured it out.It almost became burnt later? Because it is stewed in a dry pot.Yes, just start with medium heat.It is recommended to turn to low heat when deflating the air nozzle!
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