Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Spinach: nourish blood
Purple cabbage: activate blood circulation and remove blood stasis
Ingredients
Flour ( 500g ) | Vegetable and fruit juice ( Adequate amount ) |
Pumpkin (appropriate amount) | Spinach (appropriate amount) |
Purple cabbage (appropriate amount) | Dragon fruit (appropriate amount) |
Dry yeast ( 10g ) | White sugar ( 50g ) |
Milk ( appropriate amount ) | Oil ( appropriate amount ) |
How to make colorful vegetable steamed buns
1.Prepare the required raw materials
2.After squeezing the vegetable and fruit juices separately, mix them with flour, sugar, yeast and milk to form a dough, and let it rise until doubled in size
3. Wake up twice and then deflate the air, then knead into small doughs and set aside
4.Knead the small dough into strips, with both ends thin
5. Cross as shown in the picture
6. Repeatedly cross , and finally stuff the tail to the bottom
7. Shape, hydrangea, and let it rise again for 10 minutes , until about twice as big
8. Apply some oil to the steaming grid and steam over high heat.20 minutes, don't open the pot and simmer for another 5 minutes.
9. It’s out of the pot.
10.Looks very successful
Tips
Pay attention to the control of proofing time, and the amount of yeast added should be well proportioned.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
