Health benefits
Honey: nourishes the spleen and stomach
Ingredients
High flour ( 120g ) | Whole wheat flour ( 30 grams ) |
Honey ( 15 grams ) | Salt ( 2 grams ) |
Water ( 80g ) | Olive oil ( 15g ) |
Yeast ( 2 grams ) | Dry powder ( a little ) |
Honey ( a little ) |
How to make whole wheat crispy buns
1.First put all the ingredients into the bread machine
2.Knead until completely
3.Then ferment at room temperature until doubled in size
4.Take out the air, roll into balls and let rest for ten minutes
5.Preparation while waiting Line a 9-inch pizza pan with a piece of parchment paper and grease the edges with olive oil to prevent sticking
6. Divide the dough into small balls of 10 grams each and roll them into balls
7. All arranged neatly
8.Put it in the oven to ferment while adding hot water to maintain humidity
9.The fermented buns are round and chubby.Water spray sieve dry powder
10.Place in the preheated oven at 180 degrees for 15 minutes
11. Brush a little honey water on the bottom while it is hot and you are done
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